Shelley Regis - Owner/Personal Trainer

I take a natural approach to health and fitness while giving clients the tools they need to perform better, prevent injuries, and increase the functional level of activities in everyday life. Specifically, I look for the most effective, efficient and exciting program for every client. I am committed to making sure each one of my clients attain his or her goals smartly and safely. These 1-on-1 sessions and/or small group sessions are held in a private studio and are designed to focus on you as an individual. I'll help you find yourself through exercise.

What sets Core Fitness 101 apart... I don't just run you through the motions. I offer a complimentary pre-training consultation and physical examination to determine physical needs, training objectives and solid goals. A complete integrative program is then designed and implemented specific to each clients individual needs. Call today to schedule!

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ONE - ON - ONE PACKAGES

(All sessions are based on per month period and expire in 30 days.)

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4 - 45 min sessions - $200

($50 per session)

8 - 45 min sessions - $360

($45 per session)

12 - 45 min sessions - $480

($40 per session)

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SMALL GROUP PRICING

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1 TRAINER/2 CLIENTS

4 - 45 min sessions - $140

($35 per session)

8 - 45 min sessions - $240

($30 per session)

12 - 45 min sessions - $300

($25 per session)

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GROUP BOOTCAMPS

Introductory Price - $79 per month x3 months (Grand Opening Special)

Core Client Drop-In - $10

Other Drop-In - $15

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